Fitness Center Manager

Personal Trainer - ACE

Certified Orthopedic Specialist - ACE

Karen has spent almost 20 years helping people accomplish their goals by helping them overcome road-blocks and coaching them on how to think differently about health, and themselves. Karen has been a trail-runner since the early 2000s and has completed a number of ultra distance races. Her other interests are traveling, drawing, reading, and creative writing.

Personal Trainer

Eden is certified by NASM (National Academy of Sports Medicine) and 200 RYT certified yoga instructor since 2018. She enjoys helping clients of all ages become stronger and more empowered by designing workouts that are fun, efficient, and challenging. Eden’s favorite way to workout is lifting weights while listening to P!nk.

Yoga Instructor

Shane was born into a family of karate teachers in Manhattan. Shane has been teaching yoga for over 20 years. He started yoga in NYC in 1998 and studied with master teachers in Colorado. Shane spent 3 years in India with master teachers. When Shane isn't practicing or teaching yoga, he enjoys hikes, chess, music, cooking, and rooting for his beloved Golden State Warriors.

Pilates Instructor

Karla combines fitness with somatics to cultivate strength alongside ease of movement. She works with clients inviting curiosity for the body as a site for change and to guide them in gaining a deeper understanding of how they move. When Karla is not teaching she works as a professional dancer and performing artist.

Cardio Dance Instructor

Kiki has been teaching a variety of dancing genres around the city for at least 10 years. She works for a software company in addition to passing on her moving and grooving skills. In her classes you will dance to Pop, Latin, Hip Hop, K-Pop, Electronic and more!

Group Exercise Instructor

Certified FitTour Primary Personal Trainer and Group Exercise Instructor.

Certified FitTour Advance Personal Trainer

Ellen Chan is an experienced cycling instructor who also teaches strength and conditioning and HIIT. Ellen likes to keep students motivated with House music which is her favorite genre for group-exercise. Her sense of humor makes participants laugh adding to their workout experience. Ellen builds trust when she shares her knowledge and is not shy in front of the class.

Group Exercise Instructor

Certified by NASM (National Academy of Sports Medicine)

Jordan teaches a broad range of Group Exercises classes including Pilates, Cycling, Circuit and Strength and Conditioning.

Melt Method - Instructor and Personal Trainer

NASM (National Academy of Sports Medicine) – Corrective Exercise Specialist, Women’s Fitness Specialist, Exercise for Cancer Specialist

Radha loves working with the diverse population. She works with women of all ages, pre-and post-rehab clients, and those new to exercise. Thanks to her experience dealing with scoliosis as a teenager, she has a great deal of empathy for others working through physical challenges, and this makes her a more compassionate and effective trainer.

Radha is excited to share the MELT Method with H3Fitness. She credits the Melt Method with her ability to continue to run after a knee injury. After being introduced to MELT in 2010, she noticed her knee started to recover, so she continued with the self-treatment. She was finally able to run pain-free after continuing the Melt Method!